This section could use some input from you folks. We want to make available recipes that are both healthy (nothing refined or artificial, etc.) and really yummy, along with hints to make things easier, faster, or better. Also tips on how to shop for the best tasting foods, how to store, prepare, and serve them. The body is much happier & healthier when you only feed it pure natural foods. Such foods also happen to taste better. Try to avoid refined anything, such as sugar, hydrogenized or partly-hydrogenized fats (margarine, vegetable shortnings), artificial anything (coffee creamers, most brands of ice cream, diet sodas, etc.), most preservatives, & all flours except whole grain flour. Also avoid any overly processed foods such as fake crab legs, etc. If you can't find natural foods in your area, send for a catalog (subject: "Natural Food Catalog").

If you have a recipe or hint that you'd be willing to pass along, or an idea as to how it is best to do this section, we are willing to listen.