Be Helpful to People
Children's
Books
Peace on Earth
Better Health
Good Night's Sleep
Easy Exercise
Getting it in Print
Lose Weight
More Energy
Tasty Recipes
& Hints
Better Behaved Kids
More Money
Add a Wish
| TROUBLE SLEEPING?
A good night's sleep is essential to good health. Even adults in prime condition develop problems when deprived of sleep over a period of time. There are many things which can interfere with a good
night's sleep.
For more information about sleep, e-mail a request for a free copy of our "Sleep Report" to wish-sleep@etc4u.com Subject: Sleep
|
|
EASY EXERCISE Who wants to go out in the (pick one) cold, heat, snow, rain, smog, crowd, desert, wilderness....and get all smelly, aching muscles, etc. Besides it requires a whole new outfit of clothes these days, and if they fit in the beginning, I sure hope they don't after awhile. Oh, there are worlds of machines with promises to match their price tags, but remember the part about getting smelly and aching muscles? Why exercise at all? Because the mirror, the family, the friends, and finally even the doctor insist. Of course, jocks don't care if their exercise is easy, they would rather have a challenge. So someone you love is not a jock, and perhaps, neither are you.
Feeling good is a great benefit! It usually takes awhile to enjoy that benefit, but it is well worth exercising for. Stay healthier. Toxins tend to build up in the body until they make us sick. Exercise helps to get rid of them first. Building muscle helps to speed up the metabolism, giving a person more energy, and helps lose OR gain weight, whichever the body needs. Good muscle tone also helps to make a shapely body, either femine or masculine, wow! Exercise helps to build stamina, so a person doesn't get tired so quickly. Exercise helps a person to sleep better at night, thus feel more rested. Exercise helps lower high fat levels in the blood as well as in other places. That helps to prevent certain kinds of strokes and heart disease. Some exercises help to build up lung capacity, moving more oxygen to the cells where it is needed for optimum health. Certain exercises build the muscle which pull in stomachs and support the spine, easing or erasing back pain. Other types of exercise help to ban the blues, easing depression.
Probably...especially if you haven't been to doctor recently AND you are really out of shape or have a medical problem. Of course, if your doctor has already told you to exercise, then what are you waiting for? Otherwise, IF you do start easy...with easy exercises, there should be no danger. Please do not start out gung ho, trying or doing more than recommended. TO LEARN MORE request our FREE report: EASY EXERCISE right now by email Autoresponder. |
|
LOSE WEIGHT Your clothes are too tight, you get indigestion, your feet hurt when you have to stand up or walk a lot, your doctors says... Yes, you want to lose weight, but... You have tried just about every diet & then the weight comes back on, only mostly in the wrong places! That's known as yo-yo dieting, and guess what--it's not good for you. It gets ever worse. So how do you lose weight and keep it off? There are a number of ways, ways that don't make you go hungry, ways that are not dangerous to your health. If fact, you will be healthier than ever as you approach and maintain the proper weight for your height and bodytype. Weight loss is not a one size fits all proposition. And it doesn't have to cost an arm & a leg, or even a mountain of will power. What have you got to lose? E-mail a request for a free copy of our "Weight Loss Report" to wish-lose@etc4u.com Subject: Weight Loss Report |
MORE ENERGYAre you always, or often tired? Or do you just get that mid-afternoon slump when suddenly you are brain-dead just when the boss is looking for ..... that is due before quitting time. Or the kids wear you down before you even get them off for school. Or you are a senior citizen and feel every year of it. Any way you slice it, it's not meant to be that way. It is possible to wake up full of energy and stay that way all day long every day no matter what your age! If that sounds too upbeat to be true, believe it anyway. I used to be there..the first part of the first sentence...always tired. For years. But that was years ago, thank goodness. I am a senior citizen, but I feel better and have more energy than I did at half my present age. Tired is what you are supposed to feel at the end of a full day of hard physical exercise...a little harder than your every day activity. But then it feels good when you quit, you can eat hearty, sleep sound & wake up just fine. Yet, I've seen teenagers wake up tired after laying around doing nothing the day before, just being lazy, not sick. Give them homework or chores, and it's, "Ah, mom, not now..." And then, I have seen those same teenagers actually do their chores cheerfully without being asked...and they still weren't sick! Some simple things can start giving you more energy, getting you started on the path to all day-every day kind of energy. Interested? E-mail a request for a free copy of our "report: More Energywish-energy@etc4u.com Subject: More Energy Report |
GETTING IT IN PRINTAre you a writer? Do you have something to say? Or, do you need to have something said? In print, that is. You know, hard copy. As in books, catalogs, magazines, newsletters, posters and what have you. Now you need, or want, to have it in hand.Finished. But you don't know how, or where to start. Actually, the library is a good place tostart. The Internet gives you access to libraries the world over, so polishup your skills and have at it. Hey, not so fast? Who needs paper any more? Almost all of us use more paper than ever before, and not just for printing what we download, although a lot of us do that, too. (We also recycle.)The Web & rest of the 'Net has not made hard copy obsolete any more than man's trip to the moon has made earth less crowded. Besides, there are still too many people without computers. OK, you've done your research, or you aren't sure how to begin, and you still have something that you need/want in print. Depending on where you live in the world, our desk-top publishing division can probably save you some money, and get the job done, or at least help steer you in the right direction. E-mail a request for a free copy of our "Getting it in Print" worksheet file to wish-print@etc4u.com Subject: Getting it in Print |
